Fortified cereal bran to promote digestive health

bran food product fortified cereal comprising a mixture of: a) cereal bran as a carrier; b) about 10 to 800 International Units of vitamin D per 30 grams of bran; c) about 20 to about 200 mcg of selenium per 30 grams of bran; d) about 50 to 2000 mg of calcium per 30 grams of bran; e) from about 10 to 500 mg magnesium per 30 grams of bran; f) about 0.1 to 2 mg of folic acid per 30 grams of bran and g) about 150 to 3000 mg of omega 3 fatty acids per 30 grams of bran, wherein said bran cereal bran is rice.